YHC had had enough of being in the running DL and made the call that I was "hurt" rather than "injured" – the PAX were greatful. So I decided to lead the PAX in a gun fight with the great Joe Kidd and happy to report he is dead and the PAX have survived. Here is how it went down:
Warm-o-Rama – none, decided that running would be a good warm up
The Thang
headed up the parking lot towards the middle school and the infamous Jim Kidd road.
Stop # 1 (.75mi)
HR Mericans x 20 IC
BBC x 15 IC
Air Squats x 15 IC
and we are running again Rotating PAX paceman
Stop #2
aomeine graciously put out cones for us to use so we did some broad jump burpees the length of 4-cones. And we are running again
Stop #4 – The Rock
CDD x 10 IC
Flutter Kick x 25 IC
Squats x 10 IC
and we are running rotating PAX paceman
Stop #4
Broad Jump Burpees x 4 cones
and we are running…
Stop #5
HR Mericans x 10 IC
BBC x 10 IC
Jump Squats OYO x 10
and we are running home…right on time for recover recover – total miles for those of you playing at home 3.6 miles
Moleskin
– pleasure leading the fine PAX this AM – strong work
– lots of 2nd F stuff coming up check the website
– Remember no adult toys allowed
see you all next time in the gloom
Tbone – Out!