13 Plus Mile High's M's 2.0 (didn't catch name in sound off) for a total of 14, Gathered to clebrate 2 Birthdays.
Sonar – He knew what was coming and posted anyway. #muchrespect
Closer
Warm Up (to the tune of 50 Cent’s In da Club – edited version)
10 x Dr W’s
25 x SSH IC
25 x Mountain Climbers IC
25 x Pickle Pounders IC
10 x Dr W’s
Parking Lot Indian run with leader holding KB halleluiah style
Stopped at flag for 37 x LBCs OYO #closerbday
Stopped at picnic tables for 50 Dips
Mosey to track
The Thang
50 yard suicide with exercise, alternate with backwards 50 yard sprint
Suicide – 10 x burpee sprint
Suicide – 10 x squats backwards sprint
10 x Dr W’s – at midway point
Suicide – 10 x merkin sprint
Suicide – 10 x LBC backwards sprint
Repeat 5 times for a total of 4 exercises at 50 each
10 x Dr W’s
Skip forward to MOM as time constrained
Down underbar
50 OYO down under palms out
50 OYO down under palms facing each other
50 OYO down under palms in
Time for MOM
10 x Dr Ws (total of 50)
37 x LBCs OYO #closerbday
25 x Low flutter IC
And one more Dr W to grow on #thanksclark #51DrWs
Broken down we did
124 LBCs
50 SSHs
50 pickle pounders
50 Mountain climbers
50 Merkins
50 Burpees
50 squats
50 Low flutters
50 dips
And 51 Dr Ws
Genesis 18:24 – 26
The other men turned and headed toward Sodom, but the Lord remained with Abraham. 23 Abraham approached him and said, “Will you sweep away both the righteous and the wicked? 24 Suppose you find fifty righteous people living there in the city—will you still sweep it away and not spare it for their sakes? 25 Surely you wouldn’t do such a thing, destroying the righteous along with the wicked. Why, you would be treating the righteous and the wicked exactly the same! Surely you wouldn’t do that! Should not the Judge of all the earth do what is right?”
26 And the Lord replied, “If I find fifty righteous people in Sodom, I will spare the entire city for their sake.”
We serve a righteous God !
Moleskin
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Expecting to do a repeato for Sonar’s 60th !! Much respect Bro
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Smaller than expected PAX for the celebration but at least the birthday boys posted
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Not within earshot of much of the chatter so sound off in the comments
