4 men appeared in the gloom to meet the 99 workout head on as we start the "eating season" according to Natty Lite.
The Thang
Set 1
- 99 LBC’s
- 9 Burpees
- 99 High Knees
- 9 Mericans IC
- 99 sec Wall Squat
Set 2
- 88 LBC’s
- 8 Burpees
- 88 High Knees
- 8 Mericans IC
- 88 sec Plank
Set 3
- 77 LBC’s
- 7 Burpees
- 77 High Knees
- 7 Mericans IC
- 77 sec Wall Squat
Set 4
- 66 Side Straddle Hops
- 66 LBC’s
- 66 sec Wall Squat
- 6 Mericans IC
- 66 Lunges
Set 5
- 55 Side Straddle Hops
- 55 LBC’s
- 55 sec Plank
- 5 Mericans IC
- 55 Lunges
Set 6
- 44 SSH
- 44 LBC’s
- 44 sec Wall Squat
- 4 Mericans IC
- 44 Lunges
Set 7
- 33 LBC’s
- 3 Burpees
- 33 sec Wall Squat
- 3 Mericans IC
- 33 High Knees
Set 8
- 22 LBC’s
- 2 Burpees
- 22 sec Plank
- 2 Mericans IC
- 22 High Knees
Set 9
- 1 min Raised Plank
- 2 mins Bridge (Only thing didn't fit in)
- 2 x 30 Sec Side Planks L & R
Moleskin:
Getting the metabolism up this morning! Never knew lunges could be so fun! Can you say 484 LBC's—what!! Great work! Abs will feel it tomorrow. Guarantee Oktoberfests chicken sausage and tortillas enjoyed this morning's workout! We also learned the Serbian translation to "ANOTHER BRICK IN THE WALL" during the wall sit! Thanks all for participating in the leading of this morning's workout, you guys are the best!