28 Pax attended the beatdown of The General. They paid tribute to the best Vice President ever, You know, the guy that created the internet and global warning. Here's the thing:
Warm Up exercises, SSH, etc, etc, etc………
Merkin Time Bomb 5,4,3…..
Al Gore 1 minute
Burpee Time Bomb 5,4,3……
Mosey to wall
People Chair 1 minute
Shoulder press last 30 seconds
Merkins x 10
10 Burpee Penalty on Titan and Kingfish for disrupting the Q. Everyone pays
Balls to Wall 1 minute
Mosey back up to starting point
Al Gore 1 minute
Mosey to Baseball Field
Dora: 200 WWII's, 200 Merkins, 200 Squats, partners run the the fence line
Mosey back to starting point
LBC's x 15
Moleskin:
1. Great to be back at the General. Been a long time. Davidson sucks you in and you can't get out.
2. Glad Easy came down form the TPR to visit with me.
3. Kingfish, Shaken and Smores, always a pleasure to see the 3 stooges.
4. Great to see a lot of faces i haven't seen for awhile, Crimson, Metalica, Kachow, Dry Rub, Hippie, West Side…..
5. Thanks Geek for the Q keys
6. Master Q needed for Fission. The OG AO for Isotope. If you haven't led before, nows the chance to step up.
7. Always a pleasure to start my day with you men.