Tantrum / Turnpike / Dirt / YHC for the Standard + workout, plus Stray for the Standard. Jingle Bells texted us a photo of the AO, so I guess that counts?
Continuing with the tradition of ‘Jaws can’t just write up a workout and call it’… YHC opted to take advantage of Halloween with a little trick-or-treating (a grab-bag full of pain). Picture relevant:
The lottery was drawn as follows:
- Mosey around bus lot
- 20 x Windmill IC
- 20 x Soybean Farmer IC
- 20 x IST IC
- 20 x SSH IC
- Indian Run to top of Tidal Court, lap around park, 10 x Broad-Jump Burpees. REPEAT, REPEAT AGAIN.
- Run to top of Tidal Court, lap around park, 10 x each wide-Merkin / Bulldog Merkin / Diamond Merkin / Shoulder-touch Merkin. REPEAT.
- Back to bus lot
- 20 x LBC IC
- 20 x Box Cutter IC
- 30 x Murder-Jacks IC
- 20 x Freddie Mercury IC
- 20 x Low Flutter IC
- 15 Peter Parker + 15 Parker Peter IC
- Plank out the clock (cut short by chemical warfare attack)
Thoughts from the Moleskin:
- Volunteered to Q because I got the Eagles schedule backwards… having Sunday Night Football go to overtime really does not leave one in good condition to deliver effective beat-downs. Losing in OT (to Dallas!) just rubs salt on the wound.
- Oh boy am I going to hear it from Freedom at Night Ranger (he's a Cowboy's fan). Ugh, I think I made a bet too… damn you Witten, you're like a friggin 7-11 – always open.
- Is running season over yet? I need to do something about these soccer-arms.
- Happy and safe Halloween to you and your families.
- And your moment of zen: Jingle Bells – 32 minutes is not "a few". Think you owe us a heavily-heckled Q for this…
