10 of the finest Gloom Warrior ever assembled arose post-Halloween/Murph to get after it once again.
The Thang: All exercises in cadence today!
Mosey to the medical building
Cotton Pickers X 20 (WHAT – we didn't start with SSH, that's right, it was an Outlaw thing to do)
SSH X 20
Mountain Climbers X 20
IST X 20
People's Chair X 1 minute
Windmills X 10
Peoples Chair with Arm Rotations X 10
Mosey to the Gazebo
Plank walk up, over and down the gazebo with staggered Merican at each step
Squats X 10
Mosey to Planters Row
Step-Ups 10 each leg
Decline Mericans X 10
Single Leg Calf raises X 10
Incline Mericans X 10
Mosey to the Loading Dock
CDD X 10
Mosey to the rock pile and choose your pebble
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Sumo Squats X 10
75 yard backwards run
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Sumo Squats X 10
75 yard backwards run
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Sumo Squats X 10
75 yard backwards run
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Sumo Squats X 10
75 yard backwards run
Mosey to the Loading docks
Sun Salutations with forward folds X 3
Namaste
Mosey to the Launching pad
LBC x 20
Rosalita X 20
Low Flutter X 20
Plank X 30 seconds
NAKED MAN MOLESKIN:
1) Macbeth and Landline coming in as War Babies at age 45! Where are all the young guns in Lake Norman? War Daddy is Oyster – RESPECT!
2) Metallica will be at the controls next week – I am going muzzleloading for deer the day prior, post to see if I bagged a deer (hopefully I will make it back in time from VA to get a little sleep)
3) Boar Hog and I with families will be tailgating and attending the ND v. Navy game in Jacksonville Saturday. The most respectful rivalry in CFB. Only one of us will win the game, but I never lose at tailgating!
4) Great time and discussion at coffeteria post-workout – covered dealing with Millenials in the workplace, why Gnarly Goat looks like he is 12 and can't know anything, Arnold Schwarzenegger Cardioverting someone's head, Proofs in Geometry amongst other topics. A good time was had by the Barrista.
5) If you have read this far and haven't posted at PAINinsula recently – get your butt out there. It is what F3 is all about – good AO and workout, great 2nd F and discussion during and after the workout and motivating prayers at COT.
6) Callahan called me out for late PB and didn't post. He was called out by several pax for no Backblasts for Arnie's Army in 6 months. We'll see if he still reads backblasts.
7) Apparently, Omega was a soft commit who didn't post either. You gentlemen were missed.
AYE!
Outlaw