Pax above plus Banjo and one more! Who am I missing?
14 faithful posted for the Tuesday aes at 515am at the green.
Quick warmup then to church for stacks o candy!
5 block burpees, run
5 block burpees, 10 overhead press in cadence, run
5 block burpees, 10 press, 15 curl IC, run
5 block burpees, 10 press, 15 curl, 20 skullcrushers IC, run
5 block burpees, 10 press, 15 curl, 20 skullcrushers, 25 block press IIC, run
5 block burpees, 10 press, 15 curl,20 sc, 25 press,30LBC IC
Put away blocks and run to school pullup bars;
10 pullups, run to trailer
10 pullups, 20 merkins IC, run
10 pullups, 20 pushups, 30 squats ICN run
10 pullups, 20 pushups,30 squats, 40 LBCS IC, run
Picnic tables; steps ups, dips, Bulgarian squats
Wall: people's chair, balls to wall, LBCS, heels to heaven, low flutter
Back to Green for 2 mins Crude Yoga to finish.
Finish with COT and prayer. Keep Three Ways mom in prayers for a successful knee replacement surgery.
Moleskin: after a false start a few weeks back, YHC happy to be back… again! Miss the camaraderie.
Canuck is my "kneee whisperer", always there with sage advice on healing! Thanks for the support.
Banjo was back today. He's one of the original pax of F3 Davidson and it is great to have him among us.
Mary Kay, Stout, 3way, tater and just about everyone else Larry Birded me today on the runs. While I was away the crew got faster! Iron sharpens iron and you guys pushed me today. Thanks!