Nine arrived at SVU for a post Halloween candy detox.
Warmup
20IC SSH
10IC MtC
10IC Wind Mill
Bring Sally Up (3:26 version)
Parking Lot Fun
Dragon Walk (the timer)
Parking Lot Sprint
Lunge Walk
Burpee
Squats
Yoga ball punch station x2
All PAX Parking Lot Bear Crawl/Crawl Bear until last man finishes (we had 2 go for 2 lengths of the parking lot, T-claps to Cheetah for egging that on)
6 MoM
15IC Low Flutter (Tipper)
25IC Low Dolly (Dandelion)
15IC LBC (Theuss)
10IC Peter Parker (Mulligan)
30 Sec. American Hammer (Cheetah)
REFLECTION
Psalm 145:18 The Lord is near to all who call on him, to all who call on him in truth.
For me this is that time of need, when all pretenses are gone and you just simply need help.
MOLESKINE
Bring Sally Up was a crowd pleaser with the speaker, base thumping…hopefully we didn’t wake the neighbors.
Which is worse, punching the yoga ball or holding it? After Sally’s visit it was hard to hold the ball.
There were several "Murph was yesterday" comments. Double down on the same muscles was on tap.
Lots of MC that I couldn’t hear what was said, Q taunting I suspect. Feel free to add details in the comments.
An honor as always!
MetroDog