I had a prolific intro written for this BB, but a user error deleted it all. Too tired to rewrite, but it was scary, tear jerking, gutt wrenching. Read on…
- Merkin X10
- Toy Soldier X10
- SSH X25
- Curl X10
Round Robin Rotation because we were shy one KB. Pax without a bell performs beginner burpess while the others perform:
- Bent Over Row X30, Rotate 2 spots
- Skull Crusher X10, Rotate 6 spots
- Curl X10
Line up in crumpy grass in a straight line to begin stacks.
- 10 curls, run to other end of dirt lot, 5 beginner burpees (BB), run back.
- 10 curls, 10 upright rows, run, 5 BB
- 10 curls, 10 upright rows, 10 goblet squats, run, 5 BB
- 10 curls, 10 upright rows, 10 goblet squats, 10 merkins, run, 5 BB
- 10 curls, 10 upright rows, 10 goblet squats, 10 merkins, 10 lawnmowers each arm, run, 5 BB
- 10 upright rows, 10 goblet squats, 10 merkins, 10 lawnmowers each arm, run, 5 BB
- 10 goblet squats, 10 merkins, 10 lawnmowers each arm, run, BB
- 10 merkins, 10 lawnmowers each arm, run, BB
- 10 lawnmowers each arm, run, BB
Plankarama (center, left, center, right, VOTE!)
Back to Circle for Mary
- Mason Twist
- LBC
- Low Flutter
- Superman
- Box Cutter
- Merkins
- Rosalita
- Elbow Plank
Moleskin
- Welcome Mark Zabinski, our FNG who was encouraged by Spinner thanks to some trick-or-treat style EH'ing.
- The "Respects" continue to carry F3 Race City. Without these guys, the place would fall into ruin. Thank you Usain, Tick Tock, and Deep End for keeping us all inspired and reminding us how to take care of business.
- Thanks Contra for the great takeout.
- Thanks Chief for the coffee.
- Sign up to Q