YHC dusted off a Brickyard favorite and the boys took a tour of some local parking lot hotspots. The routine as always looked good on paper. In execution we discovered that while the "duck" is cast stereotypically as a whimsical, carefree, joyful and often affable creature it bears no relation to the "duck walk" which was born in the seventh level of hell. The workout was a doozy as reports of incapacitation continue to roll in from the four corners of race city.
Warm up
Quick run to back of building
20 SSH
20 Toy soldiers
20 Cotton pickers
15 Mericans
15 Mountain climbers
Each fellar grabs a brick – run to first lot…pair up
one guy bear crawls across parking lot with bricks other guy does mericans – switch 200 total
Run to second parking lot –
one guy does LBC's other guys duckwalks with bricks – total of 300 LBC's
Run to third parking lot – one guy does squats other guy crab walks across lawn with bricks – 400 squats total
Run to fourth parking lot – one guys does burpees – other guys lung walks across lot with bricks – 100 total
Mary
30 DC LBC's
30 DC flutters
Moleskin
Soe questioned why we started at 200 instead of 100 and drew unnecessary comparisons to bookkeeping at Wells Fargo where YHC works
Chief – ever the brute – demolished his brick during the bear crawl – either a demonstration of masculinity or a shrewd tactic to lessen the weight carried
Overall great effort by all – alot of complaining – love it
We had one FNG to be named as we could not settle on it – very good options being bantered in the parliment of slack
Think I'm missing one guy – know it's not manhand's he never shows up anymore…sorry to whoever it is!
F3 continues to be a constant source of motivation, satisfaction and fulfillment – do not quit! All of us can be better men as a result. This country needs genuine male leadership!!