When I pulled into the parking lot at LFC this morning, I secretly thought to myself…"Self…if no-one shows up, I don’t blame ‘em”. After all, Game 7 of the World Series was on last night. The epic battle stalled at midnight as they rolled out the tarps for the rain delay. Most, including YHC called it a night at that juncture. I truthfully didn’t know if the Cubbies pulled it off, but once I heard (from Auto) they won, I knew what kind of a workout we were going to have….
WARM-A-RAMA
Brief Mosey around the parking lot to grab a CB…back to the parking lot for:
SSH X 30 IC
IST X 15 IC
CP X 15 IC
Merkins X 10 IC
THE THANG:
Partner up..
One partner runs a lap (around 3 islands) whilst the other spells out C.U.B.S. flap-jacking running/exercise on each letter. The laps increased by one lap each round. It went somn’ like this:
C- (Curls) AMRAP while partner runs one lap
Flap-Jack
(Curls again while partner did first lap)
U- (User Choice) AMRAP for exercise of choice while partner ran 2nd lap
Flap-Jack
(Curls again while partner did first lap)
(User Choice while partner did 2nd lap)
B- (Block Burpees) AMRAP while partner ran 3rd lap
Flap-Jack
(Curls again while partner did first lap)
(User Choice while partner did 2nd lap)
(Block Burpees while partner ran 3rd lap)
S- (Squat) AMRAP while partner ran 4th lap
Now that we were good and winded…
Skull Crushers X 10 IC
Zamperini Name-o’rama- Hold the CB over your head while explaining how each of the PAX acquired their name.
LaBon- 1st name Dorran…which sounds the same as Duran….lead singer for Duran-Duran is Simon Le Bon..which sounds the same as LaBon.
Snap-on- Nope…that’s not the reason cuz’ we thought the same thing at first. He’s a mechanic not a B Pornstar…wait, that’s strap-on. Forget it…
Skywalker- First name Luke…should’ve gone with Kuechly.
Estee Lauder- He’s a make-up artist for cars. Check him out at http://www.carsmetics.com/NorthCarolina/Charlotte
Valet- It’s been awhile since I saw this guy…good to see you KD! He’s a Parking Lot Greeter at LFC on Sundays.
Snoopy- Oh crap…somebody help me on this one….sorry Snoopy. I only remember the joke you told after the C.O.T. about Trump and Hillary. That was good my friend…
Auto- This guy is automatic. It was 7 degrees out his first two Posts…and his guns were out to boot!
Limburger– I’m from Wisconsin…and even though my flatulence smells like roses, this name stuck after my first Post.
Back to the woods to return Cindy home…
One quickie over the pull-up bars…
Proud Mary
Russian Twists X 15IC (this was cut short due to a “honk if you love Jesus” blast from Sir Auto…matic)
Recover…Recover…
Thanks Gentleman….it was a hoot as always.
Limburger….(hmmpft)