It was a clear dark morning and REALLY bright moon on the Hville Cornelius border this am, but it the giant moon didn't stop 5 men from getting all three Fs in. Here is their story:
0430: Two rucked, three ran
0500: Lets talk a little about how much running there is at workouts….okay enough of that, lets run to lowes foods.
Warm o rama: SSH x 20 (IC); Cotton Picker x 20 (IC); IST x 20 (IC)
high knees
pinky pie
peoples chair with air press
rocky balboa
peoples chair with touch dem heels
10 – 8 count body builders
mosey to the stage
2 legged squats
1 legged squats, switch legs and repeato
mosey to the stairs, 10 hand release merkins at the bottom, 5 at the top
10 WWII sit ups, 5 at the top
Al Gore
mosey back to earl gray's
sissors kicks, low flutters, sissor kicks to finish.
On to the third F portion where we discussed a couple verses in particular.
First: Revelation 3:16. When we look at our leadership responsibilities, are we luke warm? Is it better to be cold or luke warm? How do we break out of the funk of being a leader?
Then James 2:17. Without action, what is our faith? Without activity, what are our priorities?
If we list our priorities and then list our activity to suppport those, does it match up? Why not? If it does match up, what are we missing? Is it God's will? How is our prayer life, is it cold? If so, how do we expect to know God's will for our life and how do we expect to get his wisdom to lead, if we aren't asking for it.
There are alot of quesitons out there from just 5 pax. But that is why we are here. If we do not ask and we do not push for better, we will get what we have. I am honored to be with you guys this morning and I am so thankful that these early workouts with post beat down coffee & faith discussions are popping up. If you are like me, I need these more than once a week and I feel blessed by the participants everytime. Thanks to Dingo for letting me lead today and thanks to Black Eyed Pea for thinking enough of me to plug me in with F3. Its a heck of a day to be alive men! Now make sure you share this with somebody else, I promise somebody is praying for you to invite them today!
Argh!