Nine men made the hard choice to harden their bodies and forge stronger bonds in the gloom. On a chilly and foggy morning we all gathered with our bells. Including Double D who isn't registered above. All exercises were 11 reps in cadence with your bell (unless otherwise stated below).
Warm-o-rama
- Don Quijote
- IST
- SSH
- Mountain Climbers
- Merkins
The Thang
- Does a bear … for an extended 11-count
- Slow, deep, jump squats – 11 OYO
- Does a bear … another deliberate 11-count
- WWII
- Staggered Merkins
- Cotton Pickers
- Zamparini for a long 11-count
- Overhead Presses
- Zamparini for a long 11-count
- LBC
- Hand-release Merkins (no KB)
- Figure 8s
- Lunges – 11 OYO
- Skull crushers
- KB Swings
- 11s (like 8s or 7s but actually 11 reps instead!!) Bottom half/top half/full curls
- Snatch & Press
REPEATO ALL OF THE ABOVE (everything before Lunges)
Mary (with bells on)
- Ws
- Pillow Talk – 11 both sides
- Box Cutter
- Cutter Box
Moleskin
Thanks Chief for all of the mumble chatter. It's especially welcome when legs are hurting during Does a Bear … Ticktock almost lost a bolt. Thanks to everyone for letting me practice my Q-ing on you!