Professor's "The Estate" version of the Brickmas Tree:
9 rounds of pain with a 1/8 mile run after each round. All exercises (including the running ) are done with a 5lb cement brick in each hand if you dare.
Open with the Pledge of Allegiance
Grab two bricks from the brickyard and mosey to the bus lot.
The Thang
Round 1
5 Burpees OYO, 1/8 mile lap
Round 2
5 Burpees OYO, 10 ‘Mericans, 1/8 mile lap
Round 3
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 1/8 mile lap
Round 4
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 1/8 mile lap
Round 5
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 24 Squats, 1/8 mile lap
Round 6
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 24 Squats, 1 minute Plank, 1/8 mile lap
Round 7
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 24 Squats, 1 minute Plank, 34 Mason Twist, 1/8 mile lap
Round 8
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 24 Squats, 1 minute Plank, 34 Mason Twist, 40 Arm Raises while in People’s Chair, 1/8 mile lap
Round 9
5 Burpees OYO, 10 ‘Mericans, 16 LBCs, 20 CDDs, 24 Squats, 1 minute Plank, 34 Mason Twist, 40 Arm Raises while in People’s Chair, 50 Side Straddle Hop
Mosey back to brickyard to redeposit the cement bricks.
COT
Moleskin
The Brickmas Tree keeps all Pax together for most of the workout so it's difficult to capture the full extent of the mumblechatter but, rest assured, there was plenty.
Tantrum was in attendance so if anyone chose to leave their bricks behind on the run, there was a good chance they were hunting at least one of them down if they got back to the circle after Tantrum.
Omaha showed up on very nice motorcyle on a sub-50 degree day. More power to you, brother. It was chilly out there!
Holiday, Tantrum and Sponge Bob stuck around for the double down after a solid workout at Excelsior. Well done gentlemen.
Elmer's family friend Rena, Caboose's child Carson, and Freedom were all lifted up in Prayer in the COT.
11 of 15 plus Frogger and Elmers' 2.0 gathered at NY Bagel for some great 2nd F.
It's always a pleasure to Q at The Estate and especially rewarding to bring the Brickmas Tree to the Pax.
Professor