#CrowdPleasers
Warmup:
Stretch R over L, L over R, Love yourself
10 IC Dr. W
ChumbaThumba Burpees
50 IC SSH (Yep, thats a lot of SSH after all the ones we just did)
The Thing:
Mosey to the pull up bar
Everyone does IST while 2 PAX do max pull-ups until all have gone
Mosey to Australian bar
Everyone does max angel wings, switch and repeat
20 IC mountain climbers
Mosey to lower practice field, get a block and circle up
10 IC Merkins
Quad Killers – 2 jump squats, hold low squat, then 4, then 6, to….20
20 IC mountain climbers
20 OYO Clean and Press with block (ground, chest, press, chest, ground)
Bear crawl up the hill mosey down
20 OYO Lateral block drags (Plank, block by your side, pull block under and across to other side, switch, and drag back) feet closer together to make more challenging
10 Staggered alternating shoulder air presses with squats.
Bear crawl up the hill again, 20 wall kicks, mosey to the wall, up and over and back to blocks
10 OYO – 2 rows then overhead press = 1
Fast feet on blocks 30 seconds (alternating toe taps on top of block)
Block overhead while doing 20 in place lunges OYO
Fast block hops 30 seconds (hopping up and down fast)
10 R arm – Plank with block in front of R arm, pull it under you, crawlbear back, push it forward, bearcrawl forward
Repeato 10 with L arm.
Line up blocks about 2 feet apart, form a line and hop left over each, then reform line and hop back right
Line up hop forward over blocks, form a line and zig zag around blocks.
Mary (Early while we have blocks):
100 Hot Potato with block, return blocks.
Reflection:
Do you live your life for Christ? Do you do a better job of it when you are at church, or when people are watching, than you would when you are alone? Be careful in WHY you do you good works. Do them for the Lord, not for your prideful self…
Matthew 6: 1-8
“Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. 2 “So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you. 5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.
Moleskin:
- Cold weather = 8 PAX 🙁 – put on your big boy britches (or tights) and get out here!
- Q realiaed that 50 SSH is crazy after ChumbaWamba Burpees, but hey, its on the weinkee, so were doing it!
- A few new items were introduced today, thought they worked well. Look at the bold items to see what was new.
- I know there was more so fill in with comments!