6 Non-millennials appeared in the frosty gloom not to participate but live!
Warmorama: highknees, buttkicks, karaoke, SSH x 30, TS x 15, IST x 15, Mericans x 10
100's
Run .25 miles
Partner 1 runs 40 yards and returns, Partner 2 does continuous of the exercise. Partners switch off to complete 100 of the exercise.
- Mericans
- LBCs
- Squats
- CCDs
- Burpees
Run .25 miles
Mary: Low Flutter, Bicycle, WWII Situps, Box Cutters, Double Double Planking Combo
The Moleskine:
This is your name in lights and acknowledgement (almost like a participation medal): Double Double and Oktoberfest, Natty Lite and 911, Arizona and Grip.
If you were looking forward to this wonderful accounting of the bloodless sweat and no tears, this is for you! The ones who did appear required no medals, name in lights or instant gratification. They were there for the simple benefits of hard work and comradery. Sincere accolades for a job well done through the burpees, sprinting, and everything in-between. Yours truly sends you off with a solemn prayer for Swamp Thing and family and a wish for safe, thankful holiday.