Tigre Turkey Day Workout

5 Amigos posted for a Tigre Turkey Day Workout!

 

WARMORAMA:

High Knees, Butt Kicks, Karyoke, SSH x 30, TS x 15, IST x 15, CP x 15, WM x 15

THE THANG:

Mosey to park about a mile

• 10 pull ups
• run 50yds
• 20 dips
• run 50 yds
• 25 mericans
• run 50 yds
• 30 lbc's
• run 50yds
• 10 pull ups
• run 50yds
• 20 dips
• run 50 yds
• 25 mericans
• run 50 yds
• 30 lbc's
• run 50yds
• 10 pull ups
• run 50yds
• 20 dips

Mosey back to parking lot, about a mile

30 LBC's

MOLESKIN:

1. So many things to be thankful for!  
2. 911 was thankful that the workout ended so that there wouldn't be any emegencies in the parking lot!!
3. Thankful for Oktoberfest for suggesting reflective gear!  ( See attached photo worn in honor of Oktoberfest)
4. Thankful people showed up to workout!  Great seeing Double Double, Pinky, 911, and HAMBONE!
5. Thankful to be able to workout!  We worked the wings (pull ups), breast (mericans), thighs/ hams (running), in honor of the wonderful turkey!
6. Thankful for this Great group of men!  Everyone have a great Thanksgiving!!