Eight men braved the chilly fall morning, to honor Lt. Michael Murphy (SEAL), by completing the Murph.
Warm-up:
No warm up silly! It's the Murph.
The Thang:
1 mile run
20 rounds of
- 5 Pull-ups
- 10 Merkins
- 15 Squats
or
10 rounds of
- 10 pull-ups
- 20 Merkins
- 30 Squats
1 mile run
Moleskin:
Not a lot of chatter this morning. We did welcome Tinker back, nice to see you this morning Sir! Ziplock attempted to depart the AO following the post; however, a piece of scrap metal thought differently and punctured his rear driver's side tire. Extra credit by changing the flat in the parking lot.
Reflection:
Proverbs 3: 5,6
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.
Have a great week!
Clubber