The morning started off well with YHC + 3 PAX meeting the standard – warmed up and ready to go…
8 PAX met at the usual place despite the threat of rain that never happened – there was some uncertainly about what was going to go down, because whenever YHC Q's without the PAX stepping up I bring the pain back – here is how the beating unfolded
WARM-O-RAMA
mosey to top of parking lot and circle up (all IC) except where notes
SSH x 20
Cotton Pickers x 10
Toy Soldier x 10
IST x 12
Seal Claps x 25
mosey undercover
THE THANG
Partner up size does not matter but speed might – partner relay
Squats x 500
Flutter Kicks (single count) x 400
Burpees x 100
partner one commence exercise, partner 2 run 100 yards and then flapjack until all reps are complete
Part II
Continuos Reps individual – YHC calls an exercise PAX execute and count reps continuously across exercises – mountain climbers, LBC, hand release merkins, touch them heels, etc. PAX completed 212 reps for a grand total of 1,212 combined reps
Mosey to bottom of parking lot – Recover Recover
MOLESSKIN
– PAX were chatty at the start this AM, but quickly silenced by 1,000 reps
– Strong Work out of everyone and it was good to see Memo back out (2nd day in a row) and 66
– Call for Q's for January is wide open – Stray I got you down for 12/27 and Ester Lauder I am penciling you in for your Virgin Q in January
– Next time I Q you all can look forward to Burpocolyps 3: Hell No! Which should be epic
TBone…Out