A Fleek-less funfest

8 pax (1 for the Standard) appeared in the humid end-of-November gloom, apparently avoiding the “Fleek” shenanigans going on this week. No points were awarded, no patches will be given out, just your own satisfaction that you pushed the rock a little further today. Here’s how it all went down:Slow mosey around parking lotCircle up for WarmoramaSSH x 30 (IC)IST x 15 (IC)Windmill x 15 (IC)Arm CirclesMerkins x 10 (IC)Mosey to end of parking lotBear Crawl to first islandCrab Walk to second islandRepeato to end of parking lotReverse courseCrawl Bear to first islandReverse Crabwalk to second islandRepeato to starting pointMosey halfway around schoolPeople’s Chair x 2 mins w/ Air Presses x 20 (IC)Mosey around school to back parking lotSuicides using bus lanes between cones – total of 10 roundsRun to first line, perform 1 burpee OYO, return to starting lineRun to second line, perform 2 burpees OYO, return to starting lineContinue until 10th line is completedMosey to cinder block stack and receive your couponSquat to overhead press x 10Curls x 10 (IC)Chest Press x 10 (IC) + slow 5 second negatives x 5Bent over row x 10 (IC)Skull Crusher x 10 (IC)Standing Horizontal Chest Press x 10 (IC) (Jimmy O)Return the blocksBear crawl to side of the school (thanks for the audible idea Burnsy)B2TW x 1 min x 2Mosey to front parking lot for MaryLow Flutter x 30 (IC)Homer to Marge x 5 with slow declines (Burnsy)Slow LBCs x 10 (IC) (Travolta)W x 10 (IC) (Spare)Elbow Plank x 1 minMoleskinExcellent work by everyone today, it was obvious that you came out ready to work and get stronger. Everything was soggy and we were mostly soaked within the first 5 mins. Not a single complaint was heard by YHC. Could also be selective hearing, but we won’t get into that….Burnsy wasn’t going to let his bum ankle keep him sidelined today. He ditched the boot before showing up, and performed 90% of the exercises without modifying. Strong work.Ramrod was in good form today. Showed up late, threw one of the cones at the mention of burpees, and performed B2TW with his pants around his ankles. What would we do without you?Thanks Burnsy for giving me the opportunity to lead. I am eternally grateful for this group of fine men, it encourages me to be better everyday. Don’t forget about the Christmas party this coming Saturday, and bring toys for Operation Sweet Tooth. If you don’t, you will be ejected from the party, after we relieve you of your food and booze.Aye!BB