Week of Fleek Day 5: It's almost say that this wondrous week is nearing its termination. YHC can only hope the Fleek will be contagious like mono in a freshmen college dorm and spread throughout the NoCo region into all the men of F3. Metro doesn't deserve the Fleek. Never have and never will.
Today, 24 men paid their respect to The General who avoided the first running of the Fleekness which was really going to be the Horseshoe. YHC decided to audible from the planned Horseshoe and make up an OG beat down on the fly. Here is what happened.
The THANG:
- Mosey up to entrance of park and back down to Flag for Pledge of Allegiance. YHC forgot we do that first @ The General. Been too long.
- COP in parking lot for
- SSH IC x 37
- IST IC x 15
- Squats IC x 15
- Carolina Dry Docks IC x 15
Mosey to Tall Dark Wall @ back of park
- People's Chair with all the PAX
- Pax #1 does two burpees and run to end of line. Repeato for each member of the PAX.
- Curb Merkins (calm down BKOI) L&R IC x 10
- Repeato the People's Chair Burpee train
Mosey back to Parking Lot
- Bearcrawl up the parking lot
- Lunge Walk down the other side
- Plank Walk L&R up the parking lot
- Mosey to Playground for Dips IC X 15
Mosey to Rock Pile (the one with the bigger rocks, thanks to The Geek)
- Curls for Girls IC x 10 move to your left (YHC reminded @ The General we only go right)
- Skullcrushers IC x 10 move to your right
- Curls for Girls IC x 8 move to your right
- Skullcrushers IC x 8 move to your right
- Curls for Girls IC x 6 move to your right
- Skullcrushers IC x 6 move to your right
- Curls for Girls IC x 4 move to your right
- Skullcrushers IC x 4 move to your right
- Curls for Girls IC x 2 move to your right
- Skullcrushers IC x 2 move to your right
- Replace Rocks
Indian Run (sort of) back to front entrance, down driveway, and into parking lot for MARY
- Mason Twists IC X 20 – Pierogi
- Squats IC x 20 – Shoe b/c he is Shoe
- Glute Bridge IC x 20 – The Geek
- LBCs IC x 20 – YHC
- Dying Cockroach IC x 20 – King Fish
- Plank Jacks IC x 20 – YHC
- J-Lo IC x 20 – YHC
DONE
Moleskin:
- TClaps to my man Shoe for the long commute back up to his homeland. Thanks for the trip up today, and it's always good seeing you and hearing you try and lead an exercise. Breath, blink, speak. Don't overdo it. Auto-Patch for a 30+ mile commute and b/c you're Shoe.
- TClaps to Bagboy for being so not on fleek he was on fleek. Plaid cargo shorts and a straw fedora sets the bar high. Auto-patch for him as well as Pierogi for helping design the patch and Special Sauce for telling me how he looked up the meaning of Fleek and proceeded to recite the definition verbatim. Impressive.
- I think King Fish invented mumblechatter (he's old enough to have). That guy should be an honorary Incog (seeing as he will never run BRR) and I look forward to the damage he and the rest of the clown car will do at the Roast of Dallas – CLICK HERE for details.
- Week of Fleek Day 5 in the books. Nice to return to an AO I had not visited in quite some time. Good AO and good PAX there too. Fun crowd that works hard and plays hard.
- Week of Fleek comes to an end with Bailey Road Park tomorrow @ 0700. 2.0 Friendly. Look for PB later today.