11 PAX came out for my 2nd Q ever to take it easy on me. There was no blood, sweat, or tears but hopefully they'll be feeling it tomorrow.
A special thanks to Limburger and Stay Puft for making a special appearance?.
Thanks to all the guys for showing up and hanging in there. I'll get better! My ability to count may not.
WARM O RAMA
Mosey to the rock pile to pick your poision then a slow mosey to the middle of the track
Windmill x 20
Cotton Picker x 20
Imperial Stormtrooper x 20
A sad attempt at Shoulder Circles (no count)
THE THANG
4 Stations around the 1/4 mile track
With rock in hand, broke into stations depending on your number. (e.g. one, two, three, or four):
Jump squats x 25 and run to next station with rock in hand
Stationary lunge x 25 and run to next station with rock in hand
Regular squat x 25 and run to next station with rock in hand
Monkey humpers x 25 and run to next station with rock in hand
The intent was to complete four laps to total 1 mile. We completed 3!
Circle up in the middle of the field with rock in hand:
Skull Crushers x 10 – rotate to the left one
Low Curls x 10 – rotate to the left one
HIgh Curls x 10 – rotate to the left one
Full Curls x 10 – rotate to the left one
Chest Press x 10
Burpees (OYO) x 5
Slow mosey to retrun the rocks and a slow mosey to the jungle gym:
Pull Ups x 20 (OYO)
Dips x 20 (OYO)
Derkins x 20 (OYO)
Mosey to the soccer fields to circle up:
Merkin Time Bomb x 10 with a minor revision half way through. We omited 6 and 7.
MARY
A proper Mason Twist x 20
Dying Cockroach x 20
Low Flutters x 20
And a round of Players Choice to finish up!
Coffee's on MiniMe!!