Six of the greater MIL region's finest came out on a dark and damp morning to get their collective Moob on, a workout that focused on the seemingly contradictory but simultaneous moob enhancement, reduction and expansion.
Warm-o-Rama
High knees, butt kicks, karaoke x 2, backwards run, SSH, TS, windmill, cotton/cherry pickers
The Thang
Come to back of Suburban for the grand unveiling. Open the trunk in the old "Let's Make a Deal" style of revealing what is behind door #1.
And it's….Cinder Blocks. Nothing goes better with Moob Day than cinder-blocks. Everyone grab a cinder-block and head over to the sheltered area. Although we are tough, we don't like getting wet since it is the cold and flu season
Set 1
-
Alternating mericans with one hand on cinder (10)
-
Skull crushers (10)
-
Squats with shoulder press (10)
-
Gun show curls (10)
-
Decline mericans with feet on cinder (10 I/C)
-
Alternating steps on cinders (50)
Set 2
-
Upright row (10)
-
Laying down Overhead raise with press (10)
-
Jerk and press (alternate sides) (15, or 7.5 for each side)
-
Lunges with twist (15, or 7.5 for each leg)
-
Incline mercans with hands on cinder (10 I/C)
-
Alternating leg raises (50)
Set 3 – Repeato set 1
Set 4 – Repeato set 2
Set 5 – sampler platter with the time leftover
-
Diamond mericans (sans cinders, 10 I/C)
-
Cinder swing (kettle bell swing with cinders) (10)
-
Deadlifts (10)
-
Dips with hands on cinder (10 IC)
Mary
-
WWII sit-ups with feet nestled in cinder holes (20)
-
Mason twist with cinders (20 I/C)
-
“Ab ups”, with legs in air and cinder in hands (15)
Moleskine
-
Great job making to all who made it out on a pretty crappy day
-
Q only has 7 cinder blocks so numbers worked out great with some fartsacking (potential Xmas gift idea…)
-
CMS security is continue to review and evaluate the security camera footage that showed 6 grown men in the pre-dawn hour walking towards school with cinder blocks
-
I/C may have been an aggressive way to start off some of the exercises in the first set. We course corrected appropriately
-
Unofficial Pax survey pronounces Oktoberfest the winner with biggest MOOBS
-
Special and rare guest appearance for Pinky on a Tuesday. Glad he's a good mommas boy
-
The cinders come ribbed for her pleasure (you always find your way back to the classics)
-
911 is the Baryshnikov of choreographing alternate leg raises. Puttin’ on the Ritz
-
Q admittedly has some issues, and was definitely on a mission, but that was a whole helluva lotta fun
-
Great work men!