Wingman, Tweetsie, & YHC ran #TheStandard
FNG-1 was named today Welcome Snooky!
Disclaimer
WARM-O-RAMA
Imdian run around DPK until Overbudget, Bandwagon, & Raven decide to join then continue to top of parking deck.
25 SSH
20 IST
15 CP
10 WM
05 slow squats
THANG
Blue Indian WIB
Round 1 Bearcrawl upthe ramps until partner makes a full lap. Flipflop Repeato until both have completed 1 ascent bearcrawling.
Round 2 crabwalk
Round 3 lunge walk
Round 4 Broad Jump Burpee
Smokin' Moleskin:
75 Years ago today people in Pearl Harbor woke up having no idea what was about to happen. Today we remembered the sacrifice men, women, and children gave on this day 75 years ago.
We must remember that just as they did not expect that day to turn out like it did, we could have the same day today. Nothing is promised. We must live out our lives knowing that our job is not to dispel the darkness, but simply to turn on the light. The rest is up to God. We must also allow him to work through us. That means being a light in this world to others in his name. That requires us to keep our head on a swivel everyday looking for those places to turn on the light.
Today I saw that light in each of you men. I challenge you to make sure the rest of the world sees it today.
Wingman & Tweetsie: The hay is in the barn. We are ready.
Amen: Thanks for the encouragement, bro. There have been a lot places in my life when I had just ten more feet and I wish you would have been there. Next time I find myself in that place I will remember you pushing me. Thanks.
Bam Bam: God knows the very number of hairs that WERE on your head. You've just made it easy on Him.
Bunyan: You always go 110%. I love it.
Overbudget, Bandwagon, & Raven: F3 weekday workouts begin promptly at 0530 (even when led by an amateur like YHC).
Scrappy: great song choice
Bumblebee: Way to push it today. Nice work.
Master Po and Titan: Strong work. No need to dive-bomb the Q.
Snooky: "The tough part." That is all.
Blackbeard: You ARE number 11.
Caboose: Way to push today. Prayers up for Carson.
Uncle Rico: I love seeing you at workouts. Ma-CHEEN.
Spongebob: Don't listen to Bam Bam. He was just unclear on the instruction.
Amen: Thanks for the encouragement, bro. There have been a lot places in my life when I had just ten more feet and I wish you would have been there. Next time I find myself in that place I will remember you pushing me. Thanks.
Bam Bam: God knows the very number of hairs that WERE on your head. You've just made it easy on Him.
Bunyan: You always go 110%. I love it.
Overbudget, Bandwagon, & Raven: F3 weekday workouts begin promptly at 0530 (even when led by an amateur like YHC).
Scrappy: great song choice
Bumblebee: Way to push it today. Nice work.
Master Po and Titan: Strong work. No need to dive-bomb the Q.
Snooky: "The tough part." That is all.
Blackbeard: You ARE number 11.
Caboose: Way to push today. Prayers up for Carson.
Uncle Rico: I love seeing you at workouts. Ma-CHEEN.
Spongebob: Don't listen to Bam Bam. He was just unclear on the instruction.
I thank God for all of the blessings in our lives. I lift up Caboose and his family as the gain news and confirmation that His sons recovery is doing well. I thank God for F3 and for each of you men.