newly named Wipeout – way to join in brother. Welcome to the mainland!!
We proceeded to the landing platform for some well-scrutizined form policing that was well received by the pax – sarcasm!
SSH x 20
Windmills – done properly to 15
The Glute bridge – aka Shoe Bridge
Mt climbers (not ankle flexers) x 20
Squats (not head bobs) x 15
Merkins x 15
CCD's with downward dog and the Cobra
LBC's were in there as well.
Mosey to the bar for Derkins x 10
Single leg squats x both sides
Monkey Humpers performed to townhome dwellers looking to be scared
Off to the Square /pavillion
Some quick Merkins there, then to the grass for Partner wheel barrows – each does half. down and back. The Geek and Waffle house killed it.
Then to the Square for corner work and mild sprinting = very exacting measurs of effort 77%, the 81%
Did low flutters at first, sprint, then Chubby Checkers, Merkins and 5 Burpees
We took a long mosey back and showed the Pax the greenway that cuts across Bailey road. Great spot for future workouts and a family outing!!
Closed out with some Mary with the help of Titan, Gnarly Goat, Mayhem and, ahem….Ninja Turtle who provided a very popular 5 burpee contribution!!
The Geek brought gifts of Frankincense, Gold and Myrh….Actually, Peace Tea. Well played my friend!! Many headed to Earl Grey's for coffee and met Grenade, Suds, Moby Dick, Axle and, of course, Earl Grey.
I used a well played torture technique to pull volunteers from the Pax (Plank until they volunteer). The conscriptions are Omega (next week), Landline (12/22), Mayhem (12/29) and Gnarly Goat (jan5th). That's a star-studded line up that will build muscle, stamina and character!