It has been a long time since I have been to GCC…the repair of my entrails has kept the kettlebell out of my gauntlets for a while. However, the dragon knew YHC would return at some point, as the grounds of GCC are soaked in my sweat and merlot (thanks Bogey) from days of yore. 12 other knights joined me in battle.
How to Train Curb Stomp Your Dragon
Waking Up The Dragon
Run around the complex to waft the scent of man in the air.
25 SSH IC
15 IST IC
10 Hillbilly Walk IC
10 Soybean Farmer IC
Arm Circles
Wield Iron (grab bell of your liking)
10 parking spots escalate reps each spot
KB Swings X 2-4-6-8-10-12-14-16-18-20 = 110 reps
Curls X 2-4-6-8-10-12-14-16-18-20 = 110 reps
Load the Catapults
Squerican Hillbarrows: Wheelbarrow position partner 1 does 10 'mericans, partner 2 does 10 squats, wheelbarrow up hill….Flapjack!
Wield Iron
Goblet Squats X 2-4-6-8-10-12-14-16-18-20 = 110 reps
Overhead Press X 2-4-6-8-10-12-14-16-18-20 = 110 reps
Get Low and Head for the Hills
5 Burpees – Bearcrawl up hill – 5 jump squats – Crab Walk Down Hill
Repeato!
Wield Iron (for final blows)
Skull Crushers 1-2-3-4-5-6-7-8-9-10 = 55 reps
Horizontal Press 1-2-3-4-5-6-7-8-9-10 = 55 reps
Back Away (while dragon writhes then fades)
20 LBC – Quadrophelia up hill – 10 WWII – Crawl Bear down hill
RECOVER RECOVER
1. Thanks for playing, men. You guys crushed a workout that I had trouble with, as my buggywhips are coming back from 3 months of run only.
2. It's great to see some faces that I don't post with often…don't worry, GCC is always a staple when healthy.
3. Over Budget, BamBam, Bunyan – you are machines, 2nd day we chose the same spot in a row…where ya postin tomorrow?
4. BamBam – thanks for the opportunity! And nice job handling the green planent today.
5. Look around you and lift up those who need it during this season. Brothers AND Others
Note: Missed a couple names as I didn't have my phone (Cobains, I was in medieval mode) – sound off if I missed ya.
AYE!