The rest of the PAX in spirit, plus emotional scars from CLOSER & C-SHARP – Missed you… Too many beautiful faces not present, come back out often! Post if only to help dilute the projectile, nuclear abominations that torpedo from the forbidden, morbid depths of our Skipper. Fun Run in the Tundra that we call SVU tomorrow. Come, 5:30am… Again, there will be a group for Abram types, one for clones of the Cheetah & Skipper inbreds, one for guys & their dogs & heavy backpacks, & one for everyone else. Warm-Ups: SSH – 50IC Cotton Pickers – 10IC Plank Jacks – 25IC Windmills – 10IC Mountain Climbers – 25IC Thuessy Arm Go-Rounds – For a while… Imperial Squat Walkers – 25IC Right-Over-Left Toe Touches – For a bit Left-Over-Right Toe Touches – For a bit Dandelion Merkins – 20IC LBH mosey, meet at the parking lot entrance: The Thang: World War 1 Sit-Ups – 30 Line up: LBH Quadraphilia, mosey back LBH Quadraphilia, mosey back LBH Quadraphilia, mosey back World War 1 Sit-Ups – 30 Line up: LBH Kinda Sprint, mosey back LBH Kinda Sprint, mosey back LBH Kinda Sprint, mosey back World War 1 Sit-Ups – 30 Dandelion Merkins – 15IC Line up in the parking lot: Karaoke facing the playground, mosey back Karaoke facing the road, mosey back Karaoke facing the playground, mosey back Karaoke facing the road, mosey back Karaoke facing the playground, mosey back Karaoke facing the road, mosey back Lunge Walk up, mosey back Lunge Walk up, mosey back Lunge Walk up, mosey back Dandelion Merkins – 15IC Time for Mary: LBC – 20IC Freddie Mercury – 20IC Low Dolly- 20IC Peter Parker – 20IC Fire Hyrant Right-Side – 20IC Fire Hydrant Left-Side – 20IC Low Flutter – 20IC Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: Luke 17:1: “Things that will cause you to sin must come” Temptations are not sin, but they can cause someone to sin. Right & wrong are both tempting, choose wisely… Moleskin: I worked me, hope the same for the PAX. I hate Imperial Squat Walkers, Quadraphilia, & Lunging of any sort… Damn me! Fyi: Temps between 30° – 40° require pants (that go well past your shins), & multiple layers covering the upper torso by order of a much higher power than myself, & your Mom. Sin if you must… Again: SVU Fun Run tomorrow, come… Mustangers appreciated… Ecstatic for the chance to open a can of pain on you guys! Greatful! Thankful! My Best, Dandelion