Olaf and 10 Brave Souls in today's Pax did not melt!
Mosey & karaoke to warmup
Side straddle hop, imperial stormtroopers, windmill, cotton pickers and downward dog stretch legs
We partnered up and did 10 perfect pullups (spotting each other) and did Tuck Jumps – Repeato
Indian run
Wheelbarrow up stairs X 3
Bunny Hops up stairs X 3
Copperhead Hill – one partner did low flutters on bottom, other ran to top & did 30 merkins Repeato with Freddie Mercury done on bottom while other ran to top…
Mosey to Painclock (traffic circle) – 3 Burpees at 12:00, 6 at 3:00, 9 at 6:00 & 12 at 9:00
Mosey to Circle Driveway where each one did a Partner Carry
Mosey to school wall for peoples chair, held it for @ one minute, another peoples chair with air presses for @ one minute. Then did @ 30 second Balls to Wall.
Block Circle – First set 15 full curls (3 Count…), 15 overhead presses, 10 lawnmower starters on each arm,15 chest presses. Second set 15 full curls, 15 overhead presses and 15 chest presses.
Mary – Olaf did dying cockroach, @ 1/2 dozen Pax led a Mary exercise