16 proud men not afraid of the dark, cold and possibility of rain engaged in the creative V MMM Q led by Primo;
Around the world
Kb good morning – kb – resting on top of lower back, bend at waist
Around the head Kb
Figure 8 – through the legs – bend and stand up straight
Sit over under legs
Kb straight press
Single arm dead lift – keep back straight
Single arm KB swing
One arm KB sots press – squat position and press
Straight arm KB squat
Racked squat -kb at one shoulder
Racked reverse lunge – step back
Suit case row – feet together kb on side – single arm row
Power to the people – press with leg
One arm rotationL KB swing
KB goblet split squat lunge – 10 same leg
Reverse lunge – step back then forward
Partner KB
Double KB see saw press
Double renegade row – push up postion
Alternating KB row
Double rotational KB press twist while going up
Moleskin:
Missing KB? Where abouts with one of the Pax – Please return
Great to see MacBeth return from an extended vacation
Q took skinned knee during the double renegade row
Oyster really enjoyed and support the Q
Kingfish enjoyed the cadence and the mentorship of Moses, Ludi and MacBeth
Bailey Dog is a regular and no longer interested in sniffing mens' crotches
Thanks for the opportunity Q, Shaken
Where was Wafflehouse, Possum, DT?? FS