On an awesomely cold winter morning 20 men came together for a workout at The Mighty Oak.
The End…
Kidding Blackbae, CYT.
The THANG:
Mosey around the parking lot and down the lanes with sidesteps, butt kickers, high knees, and backwards running.
COP:
- SSH IC x 15
- The Burpee
- Imperial Storm Squats IC x 15
- The Burpee x 2
- Windmill IC x 15
- The Burpee x 3
- Mountain Climbers IC x 15
- The Burpee x 4
- Man-Maker Merkins IC x 15
- The Burpee x 5
Mosey to the Planter Boxes in front of school
- The DIP IC x 10
- Single Leg step-ups x 10 each leg
- The DIP IC x 8
- Single Leg step-ups x 8 each leg
- The DIP IC x 6
- Single Leg step-ups x 6 each leg
- The DIP IC x 4
- Single Leg step-ups x 4 each leg
- LBC with legs on the planter boxes IC x 15
Mosey to Rock-Pile but get Cinder Blocks instead
- Curls for Girls IC x 10 to Shoulder Press IC x 10
- Run to end of parking lot and back
- Bentover Row IC x 10 to Skullcrushers IC x 10
- Run to end of parking lot and back
- Something else I made up but forgot
- Run to end of parking lot and back
- Return blocks
Mosey to Picnic Tables in field for Teamwork
- 4 Man teams per table for Zamperini reps x 4 or 5
- Walk tables down to end of field and back
- Replace tables
Mosey back to Parking Lot for Partner MARY
- Partner 1 runs a lap while Partner 2 does LBCs – Flapjack after the lap
- Repeato with Low Flutter
- Repeato with Low Dolly
- Repeato with Rosa Lita
- Plank for 1 minute
DONE
Moleskin:
- Strong showing from the Incogs today. Both in presense and in their ability to Incognate.
- 20 strong was more than YHC planned for in case you were wondering.
- Jolly has SARS so do not get near him
- Merry Xmas to all of F3.