On Tabata Time

7 + skipper showed up for a brisk early morning tabata style workout. Didn’t stay cold for long and went something like this

Warm Up

Fast mosey parking lot lap

1 minute on, 30 seconds rest

1) SSH AMRAP

2) Squats AMRAP

3) Merkins AMRAP

4) Burpees AMRAP

5) LBCs AMRAP

Fast mosey parking lot lap end up at shot put with KBs

The Thang

Station work – 1 minute on, 30 seconds rest

Pair up and complete AMRAP then rotate stations with timer #yesmaam

1) Pull-up bar knee ups

2) Down Under

3) KB swings

4) Agility ladder

5) KB Squats

Repeato

Mary – 1 minute on, 30 seconds rest

1) Reverse crunches

2) Mason twist

3) Plank knee ups

4) Low flutter

Reflection

2 Thessalonians? 1:11-12? NLT

“So we keep on praying for you, asking our God to enable you to live a life worthy of his call. May he give you the power toaccomplish all the good things your faith prompts you to do. Then the name of our Lord Jesus will be honored because of the way you live, and you will be honored along with him. This is all made possible because of the grace of our God and Lord, Jesus Christ.”

Continue to pray for those around you. If someone all of a sudden comes to your mind then it may have been put on your heart to pray for them. The verse above is a good prayer to refer to when you just need to pray for someone and don’t know what for.

Mumble chatter

– Decided to try something a bit different with the tabata … Love it or hate it? Hopefully you got your money’s worth

– Crickets waited until Mary to start chirping

– Tipper drove in like Ace Ventura due to ice on windshield

– Cyclone struggled to keep his pants on … not as interesting as it sounds

– Pull bar was cooooold … clubber will replace the tape for us

– Lots of chances for mumble chatter without cadence, sound off

Event Date

AO

Q

PAX

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