On a warm wet morning 8 men emerged for some pain, including 2 Mustangers who climbed the Wall.
Started shorthly after 5 with you're Q's sad clown run around SVU where he was met half way by Theuss.
Warm Up
-SSH 25 IC
-MC 20 IC
-ISW 15 IC
-ROL
-LOR
The Thang
We began with a simple jog to the pool….in reverse, with pain stops along the way.
-Pain Station #1 15 Shoulder Touch Merkins IC
-Pain Station #2 5 Each Leg Pistol Squats
-Pain Station #3 20 Dips IC
-Pain Station #4 20 WW1 Sit-ups
Once we arrived at the pool we did various exercises accross the parking lot
-Lung Walk
-Burpee Broad Jumps
-Partner Wheel Barrow
-Inch Worms
–Karaoke
We finished with a simple jog to the AO….in reverse, with pain stops along the way.
-Pain Station #1 20 WW1 Sit-ups
-Pain Station #2 20 Dips IC
-Pain Station #3 5 Each Leg Pistol Squats
-Pain Station #4 15 Shoulder Touch Merkins IC
Mary
-Freddy Mercury
-Low Dolly
-Protractor
You're Q somehow completly spaced on his reflection but Cheetah was there for the save reminding us all the iron iharpens iron and that we are all there to help each other get better. It was a pleasure to lead this morning gentlemen.
Moleskin:
Skipper was laying down some serious fire this morning which kept the PAX very mindful in regards to how close they got to him.
Congrats to Mustang for showing up this morning, however I do recall two others who were trash talking up a storm and somehow did'nt post. Must have been car trouble…yea car trouble.