18 farmers (including 1 FNG) set forth on a mission to learn the proper way to start a lawn mower…allegedly. Gatorbait…you have come this far by finding the website…now go get a login. Here is their story:
0500
YHC, Jolly, Calypso, and Mayhem met for #TheStandard and took a couple laps while Dallas did his makeup before setting out for a 5K through the land of gumballs
0530
WARM-A-RAMA:
SSH x 30 IC
IST x 10 IC
Cotton Picker x 10 IC
T-Bones x 10 IC
Burpees x 10 OYO
THE THANG:
Mosey to the monkey bars to grab blocks
Full curl x 15 IC
Shoulder press x 10 IC
Lawnmower Bent over row x 10 IC
Chest press w/ low flutter x 10 IC
Partner 1: Sprint to end of row 1; Burpees x 10 OYO
Partner 2: Farmer carry to end of row 1
Partner 2: Sprint to end of row 2: Burpees x 10 OYO
Partner 1: Farmer carry to end of row 2
Continue to flapjack as you weave through parking lot until the last row
Full curl x 15 IC
Shoulder press x 10 IC
Lawnmower Bent over row x 10 IC
Chest press w/ low flutter x 10 IC
Partner 1: Sprint to end of row 1; Burpees x 10 OYO
Partner 2: Farmer carry to end of row 1
Partner 2: Sprint to end of row 2: Burpees x 10 OYO
Partner 1: Farmer carry to end of row 2
Continue to flapjack as you weave through parking lot until we are back to the beginning
Return back to monkey bars to return blocks
One trip through the monkey bars
Mosey to the wall
People’s chair
Shoulder press x 20 IC
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Elbow plank
Crunchy frog x 10 IC
LBCs x 15 IC
NMS:
- Welcome FNG Paul Skoch now forever known as Free Checking…it won't get any easier but you will get stronger…especially if you keep coming back to The Foundry
- Nice work this AM by everyone especially in trying to cross the monkey bars
- You know incogs are in the pax when you are unsure of any counts while writing the BB
- Lots of burpees this week…you're welcome
- Carpetbagger has perfected the technique of running with blocks…strong work brother
- Good to see Calypso on his new home turf…see you next Friday brother…bring Burner and BEP
- Birkdale clown car brought it today as usual…nice work fellas
- I'm sure I missed a ton of mumblechatter so sound off if there was anything good
- NYE Convergence at BRP tomorrow 0700; Polar Bear is Feb 4; Roast of Dallas is 1/27; see twitter for other events
- 2 years in and I feel so blessed to be amoung the Isotope pax. Thank you for your constant encouragement and motivation. F3 is truly a gift to be shared. Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case). Can't wait to see what 2017 brings. Until the next time…
Don Ho