Warm up
51 IC SSH
50 IC MtC
IR to Club House (0.5 mile) with MetroBall (18 lb sand filled football) hand off and stops at intersections
1st quarter 25 WWI sit ups
2nd quarter 25 MtC
3rd quarter 25 Merkin
4th quarter 25 LBC
Over time 25 Burpee
Post game
Lunge walk to other end of parking lot
Dragon Walk length of parking lot
Game 2
Repeato IR back to AO with reverse stops
Post Game Parking lot fun
Karaoke left
Karaoke right
Bear Crawl and crawl bear back
Inch worm burpee (fan favorite)
6MoM
26 IC LBC
25 IC MtC
25 IC LBC
60 sec American Hammer
Reflection
1 Timothy 2:8 Therefore I want men everywhere to pray, lifting up holy hands without anger or disputing.
Pray for reconciliation within America.
Moleskine
Lots of holiday exhaust from the group.
PAX was grateful that the rain stopped.
The burpee variations were a fan favorite…NOT!
There were 5 winners today…MUST play to win!