Goal was to stay out of the rain…..what rain! So we got after it.
Warm-o-Rama
IST x 20ic
Windmill x 20ic
Toy Soldier x 20ic
Mtn Climber x 20ic
Merkins x 10ic
Cotton picker x 20ic
Jog to Pavilion #1
Balls to wall 1 min
Mosey to picnic pavilion
Step ups each leg x 15
Dips x 15ic
Incline merkins x 15 ic
Slooow LBC's x 15 ic
Step up x 10 each leg
Dips x 10ic
Merkins x 10ic
Slooow LBC's x 10 ic
Jog to lower pavilion
Peoples chair 2 mins with 20ic airpresses
Merkins x 10ic
Dips x 10 ic
Jog 1 lap around track
Mosey back to pavilion
Peoples chair 1 min + 20 airpresses ic
LBC's x 10ic
Mason twist x 10 ic
Jog back to upper pavilion
People chair 1min + 20 airpesses ic
Jog back to parking lot with modified lap.
Under Church pavilion
Slooow LBC's x 20ic
Mason Twist x 15ic
Crunchy Frog x 10ic
Elbow plank 1min
Normal plank 1 min
Merkins x 10ic
Moleskin
We all looked at our weather channel app last night night and saw it was not going to be pretty in the am…….and we still came out this morning. It's easy to just fart sack it as I did yesterday. After going out for a nice cup of coffee I saw Soprano, Callahan and some of the other boys coming in after working out in the rain….tath gave me the inspiration I needed…….it's what F3 is all about!
Todays workout was a complete adlib as I was planning on pouring rain and staying under cover. The weather was great and I decided to venture out. Hopefully it worked for you guys.
Nice to see Carpet Bagger make it out after not seeing anyone at his first workout stop. Great work this moning CB!
Soprano, Moop Dog, Deep Dish and Holiday all got after it this morning. Nice work by you guys as well.
Let's make 2017 better than 2016!
It was a pleasure to lead you guys this morning…..thank you!