Welcome Jason FNG
Welcome Matt FNG – now Jukebox
Jackie Moon in attendance – not on website
Toughy also in attendance – not on website
Warmarama
SSH with soem sprints in between
Cotton pickers with some sprints in betwee
The thang:
15 kettle bell swings
Sprint to hill (about 150 yards?)
5 burpees
2 x quadraphelia up and run down
Sprint back
15 KB swings
10 curls in cadence
Sprint to hill
5 burpees
10 slow merkins (hold at top and bottom)
3 x Quadraphilia up and down
Sprint back
15 KB swings
10 curls in cadence
10 squat to press with kb
Slow merkins
10 Squat to press with KB
Sprint to hill
5 burpees
10 slow merkins
sprint back
V-Ups
15 KB swings
10 curls in cadence
10 squat to press
Slow merkins
10 Squat to press
25 upright row
Sprint to Hill
5 burpees
Slow merkins
Run to pull up forest
5 pull ups
10 merkins
5 chin ups
10 merkins
Run to fence line and back on softball field
Repeat * 3 rounds
Run Back to kbs
Low flutter with kb press
Get up and sprint 100 yards
5 burpees
Sprint back
Low flutter with kb press
Plank
Low fullter with KB press
sprint 100 yards
5 burpees
Sprint back
Recover recover
Moleskin:
- good work by all with what i thought was a tough beat down (i Hope)
- Got some good BS calls, so took that as a good sign
- Jason and Matt, welcome! Matt's second post and Jason's first. Keep it coming
- Baxter found 2 rat traps and was running around with some rats that were caught in a box, which provided some comedic relief during the beat down.
Love to lead the group and thanks for allowing me to do so!
Bam bam