Add Wienke to Pax list not registered on Isotope.
25 Alive and still kicking at the General came out for a birthday celebration for YHC 47th, but got oh so much more ! 40 temp and 54% humidity. This is what they opened from a sealed envelope.
Pledge allegiance to the greatest country in the world with all of us waking as Free Men.
Mosey to Westmoreland Rd to pick a challenging rock and return to parking lot
Set rocks on each side of flag to set up the evil WIBness for the day.
Short mosey near lot at playground area for Warmorama.
Warm:
SSHx20 IC, Windmillx10 IC, ISTx15 IC, Mericansx10 IC, & Toy Soldierx10 IC
Short Mosey to bottom of parking lot for WIB instruction under much confusion and complaining (shocker with this crowd). 5 stations with 2 exercises at each station.
1st Round – all pax together. Single counts of 20 for all exercises, except Burpees of 10
Station 1 – Mericans & Squats, quick mosey to next station,
S2 – Rock Curls & Mountain Climbers, quick mosey
S3 – Scorpion DD & LBCs
S4 – Rock Shoulder Presses & Peter Parkers
S5 – Burpees & Alternating Lunges
2nd & 3rd round – First 12 do the exercises at Station 1 as remaining pax plank till they get to S2
Repeato on exercises listed above.
Cut them Loose to run free, and they did.
Both groups met at station one at the completion of all 3 rounds doing MARY multiples till the 6 finished. Freddy Mercuries x 15 IC. Outlaw lead some more ab busters I'm sure.
Mosey past pull up jungle gym to grab bleacher or bench for dips, cause we're gonna do dips.
Dips x 15 IC, 10 count, Dips x 15 IC
Short mosey to pull up jungle gym
Pull Up Tabata:
Pull Ups x 5, switch out with waiting pax, 10 count, Pull Ups x 5
Mosey to grab your rocks to return cause time she's a ticking.
Combinations of Zamporini and shoulder carry your rock buddies back home, then mosey back to parking lot for short MARY.
MARY:
Rosalita x 20 IC
Elbow Plank to finish
Time – DONE ! Yikes. Smoked
Rumple Moleskin:
(1) Thanks to The Geek for allowing me to Q The General ! Stellar numbers and consistent pax counts each week to front-load Friday's Isotope #f3counts dashboard. Great job brother ! YHC remembers asking you multiple times to do your first Q at BRP about 2 years ago but after many weeks of hems & haws, you finally agreed & it just grabbed you. You were already in good shape & now you have the Q bug forever ! If you see the Geek at the beginning of any beatdown, then you don't see him again till the end, but you see some flashes of light passing you……..that's him !
(2) Tons of Respect Studs kicking butt & taking names in the gloom – Stromboli, Oyster, Bagboy, Callahan, & Deep Dish ! You men are great examples of the success of the benefits of the 1st F no matter what your age number may be. Easy to look their way for guidance !
(3) Bama had a small infatuation with his rock possibly having separation anxiety issues from the other rocks in their homes. It was mentioned several times that his buddy needed to head back. They're safe buddy ! Kidding, but you were really funny.
(4) Lots of confusion about instructions today. Guys, come on – 5 stations, 2 exercises at each station. I know it's early but reaaaaaaaally. Good work bros !
(5) Thanks to Holiday for #standardruck. Both admitted no rucking since Quarter Ruck 4 which was both our 1st ruck practice / event which we admitted made a lasting memory. Definitely makes me physically stronger, and the 2nd F made us both stronger.
Peace Out !
NKA – Mayhem (in the AM) of Cornelius (due to multiple duplicates of this gem name in other regions) Dang It !