Masonry at The Sword


Beautiful weather for a mid-January beatdown!  6 made it out for the Standard…Don Ho, Smokey, Perrier, Pop Tart, TurnCoat, and YHC.  13 for the thang.

grab 2 bricks per pax

run around parking lot up to pull-up bars via side-shuffles and butt kickers

***All exercises with bricks except pull-ups

***Also, we did some variation of merkins every 5 minutes…9 sets.  We did man-maker merkins, hand-release, partner-plank, jack-webbs to 7, pinky-pie to 7, etc.  A ton of merkins!

circle up…side-straddle-hop, windmill, cotton picker

partner up…p1 20 pull-ups while p2 does squats, flip-flop.  Repeato with 15 pull-ups, repeato with 10 pull-ups

mosey to box

peoples chair with brick press x 15

Repeato

lunge-walk

bear-crawl x 2

lunges

step-ups 20 per leg

mary: Russian twist, ww2 sit-ups, the W, then ended with one last set of merkins.

-great work by all pax today!

-TurnCoat has serious wheels…he also has the fallout Q tomorrow.  And he stepped up for next week's The Sword Q

-strong Goatbusters showing with DonHo, Smokey, Perrier, PopTart, YHC.  We let our actions speak for themselves

-ty Webb can't be slowed down even with bricks…bear crawl is too natural 

-Limburger brought the strong mumble-chatter, and the coolest Dalmatian in Isotope

-Caboose thought the pax were being duped into a bad Murph variation, then proceeded to crush the beatdown

-Skywalker, as usual, crushed the beatdown without one complaint.   Hoping it was tough enough for him

-lawn dart's first trip to The Sword is a Samson regular.  Future Sword Q in his future for sure…bring the hockey sticks!

-LaBon is a merkin machine, I see where Skywalker gets his toughness

-funky town took everything thrown at him in stride and went beast mode today

Aye!

Gray Ghost