Beautiful weather for a mid-January beatdown! 6 made it out for the Standard…Don Ho, Smokey, Perrier, Pop Tart, TurnCoat, and YHC. 13 for the thang.
grab 2 bricks per pax
run around parking lot up to pull-up bars via side-shuffles and butt kickers
***All exercises with bricks except pull-ups
***Also, we did some variation of merkins every 5 minutes…9 sets. We did man-maker merkins, hand-release, partner-plank, jack-webbs to 7, pinky-pie to 7, etc. A ton of merkins!
circle up…side-straddle-hop, windmill, cotton picker
partner up…p1 20 pull-ups while p2 does squats, flip-flop. Repeato with 15 pull-ups, repeato with 10 pull-ups
mosey to box
peoples chair with brick press x 15
Repeato
lunge-walk
bear-crawl x 2
lunges
step-ups 20 per leg
mary: Russian twist, ww2 sit-ups, the W, then ended with one last set of merkins.
-great work by all pax today!
-TurnCoat has serious wheels…he also has the fallout Q tomorrow. And he stepped up for next week's The Sword Q
-strong Goatbusters showing with DonHo, Smokey, Perrier, PopTart, YHC. We let our actions speak for themselves
-ty Webb can't be slowed down even with bricks…bear crawl is too natural
-Limburger brought the strong mumble-chatter, and the coolest Dalmatian in Isotope
-Caboose thought the pax were being duped into a bad Murph variation, then proceeded to crush the beatdown
-Skywalker, as usual, crushed the beatdown without one complaint. Hoping it was tough enough for him
-lawn dart's first trip to The Sword is a Samson regular. Future Sword Q in his future for sure…bring the hockey sticks!
-LaBon is a merkin machine, I see where Skywalker gets his toughness
-funky town took everything thrown at him in stride and went beast mode today
Aye!
Gray Ghost