Five climbed out of the fartsack for the early edition of fun on a Saturday morning.
?Warmorama: ?Mosey around the fields at Bailey Road Park and circle up at midfield.
COP:
- SSH x 20
- Merkins x 0
- IST x 20
- Toy Soldier x 20
- Squats x 20
- Diamond Merkins x 10
The Workout: ?Split into a group of 2 and 3 for four corners around the field x 2.
- Corner 1: Power clean 80# sandbag / Merkins
- Corner 2: Bearcrawl dragging 60# sandbag / Crabwalk
- Corner 3: Overhead press 40# sandbag / CDDs
- Corner 4: One legged hop up stairs / Burpees
Mary:
- Low Flutter x 20
- Low Dolly x 20
- Homer to Marge
- LBC x 20
Moleskin:? Thanks for being there guys. Definitely glad I made it out to be with you. Keep up all the good work.
An honor and privilege to be part of this group.
Crimson