18 Hard chargers rushed for their chance to join the Millenium Club!
The Thang:
- SSH X 25
- Cotton Pickers X 25
- Imperial Storm troopers X 25
- Mountain Climbers X 25
- Merkins X 25 Single Count
- Air Squats X 25 Single Count
- Twisted Marge X 25 Single Count
- Donkey Kicks X 25 Single Count
- Carolina Dry Docks X 25 Single Count
- Scorpion Dry Docks Right Leg Up X 25 Single Count
- Single leg Calf Raises X 25 each leg
- Scorpion Dry Docks Left Leg Up X 25 Single Count
- Staggered Merkins Left Arm Forward X 25 Single Count
- Left Leg Back Step Lunges X 25 Single Count
- Staggered Merkins Right Arm Forward X 25 Single Count
- Right Leg Back Step Lunges X 25 Single Count
- LBC X 25
- Low Flutter X 25
- Rosalita X 25
- Touch Dem Heels X 25
- Running with Scissors X 25
- Plank Jacks X 25
- Seal Straddle Hops X 25
- Mountain Climbers X 25
- Diamond Merkins X 25 Single Count
- Air Squats X 25 Single Count
- Decline Merkins X 25 Single Count
- Jump Lunges X 25
- Carolina Dry Docks X 25 Single Count
- Scorpion Dry Docks Right Leg Up X 25 Single Count
- Single leg Calf Raises X 25 each leg
- Scorpion Dry Docks Left Leg Up X 25 Single Count
- Incline Merkins X 25 Single Count
- Left Leg Back Step Lunges X 25 Single Count
- Air Squats X 25 Single Count
- Right Leg Back Step Lunges X 25 Single Count
- Low Dolly X 25
- J-Lo X 25
- Scissors X 25
- LBC X 25
Naked Man Moleskin:
1. A few old school exercises like Seal Jacks and Twisted Marge seem to have fallen out of favor with the pax
2. Great to see Holiday out for his 2nd post of The Week of Outlaw, certain to see him tomorrow at his home – Hollywood. Handing out gifts at Hollywood tomorrow. Gifts are better than patches 😉
3. Started F3 when I was 44 2/3, seems like a long time ago!
4. This is the 4th initiation to the Millenium Club. Curious if anyone else has now joined all 4 times?
5. Special thanks to Pierogi for driving down from Mooresville – we will continue to pray for you, your mother and family.
6. Thanks to all who came out today – please try to find someone else to give F3 away to!
7. See everyone February 8, 2017 @ Harvey's in Cornelius. I will even get some appetizers. For Jolly. If they are any leftovers, pax can have them as well 😉
Aye,
Outlaw