Once again The call to the bullpen yielded another save for YHC. Given the late notice I decided to provide the 7 PAX in attendance with a no frills meat and potatos pain fest. I am confident all PAX left thoroughly stuffed – here is the meal
Warm O Rama
Mosey around parking lot to warm up. Circle up from for the following – all in cadence
IST x 20
SSH x 25
Cotton Pickers x 15
The Thang
Partner up for some relays
Squats x 400
Mericans x 300
LBC x 200
Burpees x 100
plank it out
partner 1 starts exercise, partner 2 runs up the parking lot and flip flop until all reps are complete. That would be 1000 reps for those scoring at home
Mary
some extended Mary of various matches exercises – recover recover
Moleskin
– Nice work out of the PAX this AM and not a lot of mumble chatter
– It was established that Elmers is still war daddy and can do what he wants
– Finally HC for the roast of Dallas on 1/27
TBone Out