The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure a your physical strengths, abilities, and cardio-respiratory fitness. … You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
2:00 – Max Push Ups
2:00 – Max Sit Ups
Timed 2 Mile Run
US ARMY STANDARDS
http://www.wiu.edu/coehs/military_science/physical_training/APFT%20Standards.htm
Warm Up:
SSH – 20
Stretches
Cotton Pickers – 20
Scores:
Clark – 278
Hefty – 275
Mulligan – 255
Tipper – 250
Dandelion – 243
Dutch – 240
Diesel – 272
Abrams – 287
Ziplock – 217
Cyclone – 272
Mary:
15 – Box Cutters
15 – Low Flutter
15 – Dr W
1:00 – American Hammer