Carrying heavy stuff…a long way!

Event Date

Jan 24, 2017

AO


9 men got out of the fartsack to enjoy a dry day finally.  Your QIC forgot his weinke, so I had to make it up as he went along.  We all sweated and became better men…where were you?

Warmup:

  • SSH x 20IC
  • Merkin around the clock
  • Lunges around the clock
  • Apollo Ohnos X 10IC

Head to the back and find you a 33# running partner.  While we're here…do 1 round of max pullups.

Thang:

  • Grab your partner and head to main intersection – 300 yds
    • 1 minute of Block squats
    • 1 minutes of Shoulder Press
  • Grab partner and head to Buena Vista – 275 yds
    • 1 minute Block curls
    • 1 minute mountain climber
  • Grab parnter and head to Osprey Run Ct – 310 yds
    • 1 minute LBC
    • 1 minute Skull crushers
  • Leave your partner at the corner
    • Butt kickers to Hawkes Bay – 160 yds
    • High knees to Eagle Point – 110 yds
    • Sprint to end of Buena Vista – 360 yds
  • Mosey back to your partner 
    • 30 sec of Freddie Mercury
    • 30 sec of Peter Parker 

Pick up said partner and mosey the 900 yds back to the AO.

Return your 33# partner

No time for Mary

MC:

  • Great having you School Bus – need to avoid the blowouts next time!  Hope the ankle is ok!
  • Big Easy gave a drive by on his way into the office early…almost had a few blocks tossed his way.
  • Dandelion killed on the max pullups…he humbly said it was 15, but it looked more like 25.

Enjoyed it fellas!

V