Why You Must Experience Hot Laps Once In Your Lifetime

Pulled up to find headlamps doing laps of the LFC campus. Just a few PAX getting in some OCR Standard work before the work week began.0530: Full disclaimer and welcome to FNG Rachid. Carry on.Mosey through the LFC lot for High Knees, Side Shuffles, Butt Kickers, etc.Circle Up at top of parking lot for COP: SSHs, Windmills, and Cotton PickersMosey to SE corner of the LFC lot. Call this place the starting point. Run 2 Hot Laps. Quick as you can. Yes, that means sprint-ish.40 Carolina Dry Docks, 30 ToyotasSprint one Hot Lap30 Squat Jumps, 30 MericansSprint Half a Hot Lap15 Burpees, 40 Air SquatsSprint Half a Lap30 Jump Lunges, 30 Wide stance-Toes out SquatsSprint Half a LapFrog Jump across the parking lot, Bunny Hop backReverse Frog Jumps across, Backpedal sprint backSprint 100 M x 3Sprint 80 M x 2Sprint 60 M x2Sprint 40 M x2Sprint 20 MMosey to the LFC portico. People’s Chair for a while, put one leg up then back down, then put the other leg up for a while, then back down. Add in some air presses.Balls to the columns. Add in some mountain climbers. PAX protested we didn’t do these for long enough, so we did them again.Hop over to the Fireplace for Dips and Ircans.Back to portico for Flutter Kicks x 40Mosey back the cars for Recover! Recover!!Moleskins:Welcome to FNG Rachid. Come back out with us soon and we’ll give a cool call-sign. Well cool-ish.Welcome back, Kotter, to Ditka. We’ve missed you. Glad Limberger was able to talk you off the fence after the GB game and talk you into joining us. Stick with this F3 thing, you might like it.There was some serious speed out at the Sword today. I mean look at that PAX list. If you want to get faster, I guess just come to the Sword, you’ll probably regret it.Rocket do you know where Olaf is? Everything OK at home?BadNewsBRR team members already out there getting faster. Now if you could just get the other 44 teammates to join you… Great work today BouncyHouse, FunkyTown, and Scrappy. Please comment if what is depicted above does not match what you remember.Question for all of Isotope: Does the man that invited you out to F3 still post? Why not? Who can you provide accountability to that may have given some to you in the past? Bring them back out to the gloom.