The PAX covered alot of ground this morning at St. Mark. Here's how it went down.
Lap around parking lot.
No FNG's
Psalm 118:24
Warm-o-rama
SSHx49
WMx10
ISTx10
Toy Soldiersx10
Slow Squatx10
Merkinsx10
The Thang
Mosey down to front of school grab piece of wall and
Peoples chair
Balls to walls
repeato
mosey to half wall behind church
climb ups x 10
mosey down to hill along side of school for ladder
bottom of hill – burpees start at 10 work down to 1
top of hill – squats start at 1 work up to 10
mosey to stairs behind church for what I so affectionately call the Stairway to Hell.
partner up
wheel barrow down stairs – 10 LBC at bottom
bunny hop back up stairs – 10 carolina dry docks at top
4 times
mosey back to circle for short Mary
Amen – JLo
Landline – Slow merkins
Ninja – freddy mercury
Travolta – Blast off merkins
Recover recover
COT
Continued prayers for Snake-eyes and Pierogies mothers. Also Prayers for Dryhops wife. Due Friday but ready anyday. Also for Dryhop.
Revelation 5:13-14
Moleskin
Thanks as always to Travolta for letting me Q. I had to stop at 49 SSH because I just could not do the full 50 you do.
The Force had to leave right after workout so we determined during name-o-rama that he was the War daddy and the War baby.
Speaking of The Force, he put out a pb for the standard too late Monday night that Blackbeard, Sweet C and I did not see so he ran alone. Great work! I will try to stay up later so as to not miss it.
Alot of mumblechatter this morning – especially from Blackbeard.
I still do not have a watch so thanks to Sweet C for keeping time for me. Travolta asked when my bday is and I told him next Thursday(Feb 2 by the way guys) and he said he would get me a watch for it. Then Blackbeard chimed in that Jolly has an older Garmin he is giving away. I already have gotten in touch with him about that.
Great work by all today. Remember men it is you vs you so if you have to modify than do so. It is all right. I had to when I started and still do some today.
God is good all the time!
AMEN