21 bears did lots and lots of burpees and had no problems voicing their love in the process…
0445
Jimmy O and YHC set out for ~2.5 mi ruck
0500
Sweet C, Turncoat, Amen, Blackbeard, Olaf, Funkytown (and possibly others) met #TheStandard for 2-3 mi
0530
WARM-A-RAMA:
Run a lap around GOE
SSH x ~30 IC
IST x 10 IC
Cotton Picker x 10 IC
Mericans x 10 IC
Burpees x 15 OYO
THE THANG:
Bear crawl down the sidewalk in front of GOE
Partner 1 – 25 Australian pull-ups
Partner 2 – AMRAP Burpees
Flapjack
Mosey to get a block
Curls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Burpees x 10 OYO
Sprint down and back
Curls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Burpees x 10 OYO
Lunge down and sprint back
Curls x 10 IC
Shoulder press x 10 IC
Bent over row x 10 IC
Burpees x 10 OYO
Return blocks to their home
MARY:
Mericans x 15 IC
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Crunchy frog x 10 IC
LBCs x 10 IC
Turkish burpees x 10 OYO (thanks Bunyan)
MOLESKIN:
- Based on the comments, you would have thought we bearcrawled for 3 mi uphill, with no gloves, in the snow…it was maybe 1/8 mi…clearly the pax needs more practice…strong work to those that finished the entire crawl
- Turkish Burpees were a crowd pleaser #S2K
- Sweet C loves curls…well everyone loves curls I guess
- Good to see the Birkdale clown car unload at TMO but they forgot to pickup Eeyore and Magnus
- Schneider back out crushin' it in the gloom
- Thanks for rucking this AM Jimmy O and TClaps to a huge #TheStandard effort for those that ran
- Pretty sure Mr. Burns/Jimmy O EH'd a sad clown post workout and then Ramrod got him to HC to the BRR without being there…watch Twitter for the official recruitment
- Prayers up for DryHop, and his family, who had to leave early either because of the bear crawls or to tend to his pregnant wife
- So many prayers needed in Isotope (Pierogi's mom, Snake Eyes mom, Earl Gray's sister, and many many others)…keep everyone in your thoughts this week
- Roast of Dallas has been moved to 3/3…watch twitter for other announcements
Thanks to Mr. Burns for the opportunity to Q at The Mighty Oak. It is such a pleasure to lead such a fine group of men into the gloom. Thanks to the Lake Forest Men's ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragment and motivation. Until the next time…
Don Ho