12 Men met in the drizzling rain – which according to The Force is the 2nd reason for a reduced PAX list – the first being the implication of running here's what happened
Run 10 yards to warm up
SSH X 36
10 Burpees OYO
Cotton/Cherry Picker X 15
Count off into 3 teams
Race #1 – To circle at top of hill and 100 Merkins per team
penalty delivered 5/3/1 winners get the most, and so on
Race #2 – To circle past McAuley – 100 Partner shoulder press
penalty delivered 5/3/1 winners get the most, and so on
Race #3 – To Picnic Tables at Grand Oak – 200 Dips per team
penalty delivered 5/3/1 winners get the most, and so on
Race #4 – To McAuley Sign – 150 Jump squats per team
penalty delivered 5/3/1 winners get the most, and so on
Race #5 – to the Rock Pile – 100 8 count Burners
penalty delivered 5/3/1 winners get the most, and so on
Race #6 – To Queens Corner – 100 Riverdance/Rocky Balboas per team
penalty delivered 5/3/1 winners get the most, and so on
Race #7 long way around the corner to the clubhouse tree – 100 WW2 situps per team
No Penalty, on to Mary
Pretzel X 10 each side
W X 20
Elbow Plank for a bit
Thanks to The Force for the opportunity to lead this morning, it quite possibly saved me from the FS. I had originally aimed for an RTR, since that had been taken I tried to find something more painful. I always enjoy some running, some team work, and of course the crew from the Wilderness so I wrote up something to combine the 3. There was a bit of chatter out there as I tried to explain the next tasks, admittedly this one did require a 'touch' of listening. I think by race # 5 Toxic stopped trying to cheat the penalty. According to Ultraman we covered 2.77 miles. Hope the mixed up beat down was ample for all. Have a great rest of the week!