Another beautiful day at Lake Forest Church. This morning we were blessed with TWO FNG’s! Hasselhoff named (Justin) Papale (AKA Vince Papale who played for the Philadelphia Eagles back in the late ‘70’s). In a moving and inspiring speech, Hasselhoff tied in Papale’s love for Philly Cheese Steak Hoagies, the Eagles, Mountain Biking, Soccer, and how he secretly has a crush on his wife Erin. Or something like that. Papale did bring his OWN FNG with him…Dustin…or was it Dusty? Either way…he hung in there and didn’t throw up which was good. Here’s what went down….
WARM-A-RAMA
Brief Mosey around the parking lot and circle up for:
SSH X 25 IC
IST X 15 IC
CP X 15 IC
Mt. Climbers X 15
Merkins X 10 IC
THE THANG #1:
5 sets of Shuttle Run/Suicides-this brought out the “high school I can’t lose” syndrome in all of us.
Now that we were good and winded…
THE THANG #2:
Mosey to the rock pile and Zamperini to the Grassy Knoll.
Circle up again for….
Curls X 10 IC
Realized I forgot the PERSONAL FLOATATION DEVICES…so we all ran to the parking lot again to grab two out of my truck. Back to the moist Grass… two random pax had to put on the bright orange life jackets while performing these exercises. We rotated after each exercise while two lucky mates wore the PFD…for no apparent reason what-so-ever.
Skull Crushers X 10 IC
Shoulder Press X 10 IC
Russian Twists X 10 IC
Jack Webbs X 10 IC
Goblet Squats X 10 IC
More Curls X 10 IC
We done with those stinking rocks. Mosey to the Sticks!
THE THANG #3:
One time over on the monkey bars…and then…
Russian Pullups X 10 IC
The light never came on, and we heard noises in the woods (could’ve been Luther, but…) Mosey to the Grassy Knoll again!
THE THANG #3 ½
Bear Crawl from one rock formation to the next (Q-Bert was a beast) and Crap Walk back.
THE THANG #4:
To the Pavilion we went…and perfomed:
10 step-ups per leg OYO
Dips X 10 IC
Incline Merkins X 10 IC
Proud Mary
LBC’s X 25 IC
Low Flutters X 25 IC
WWII X 15 IC
Recover…Recover…
Lawndart- Thanks for the laughs. You continue to set a very low standard for everyone in attendance.
Swede- see above.
Q-Bert- you’re a machine and you may not be invited back unless Scrappy is there
Hasselhoff- Don’t mess with the Hoff. You’re an animal!
Justin & Dustin- Keep coming back! The brotherhood of F3 has changed many lives…including my own.
Thanks Gentleman….it was a hoot as always. Hope you were able to say "YES" today! Keep it positive and keep it FO-REAL!
Limburger….(hmmpft)