10 Pax posted in the winter chill for a good morning beatdown.
The Thang
- SSH
- Cotton Picker
- Merkins
- Imperial Storm Trooper
- Cross Leg Cotton Picker Left / Right
- Bear Craw 1/2 way to the pull up bars, sprint the rest of the way
- Partner up
- 10 pull-ups
- 20 push ups with partner hand taps
- 10 chin -ups
- 20 peter parkers with partner hand taps
- 10 pull ups
- 10 knee ups
- lunge walk then mosey over to the hill
- Burpee / calf raise ladder, quadrafilia up, run down the hill
- Mosey to the wall
- peoples chair with Airpress
- balls to the wall
- Peoples chair air curls
- crunchy frog time bomb
- monkey humpers
- glut bridge
- Shoe Shuffle with Jazz hands
- chachi squats
- merkin / airpress ladder up to 10
- Cornwallis wall for 90 seconds
- mosey back to the beginning
- rt side oblique v-ups
- rt leg lift
- Lf side oblique v-ups
- lf leg lift
The Mole Skin
- Plenty of mumble chatter, but not enough to throw off the Q
- Seemed like the only things that will silence Hippie are burpees and Cornwallis wall
- Jazz hands have been added to the Shoe Shuffle. Seems like an appropriate modification