11 of Denvers finest busted out this months Murph edition. 1 of which completed with a 20lb vest. 1 completed their first Murph.
1 mile run
100 pull-ups
200 Push-ups
300 squats
1 mile run
Moleskin:
- We learned lessons about going to skate parks and how that can result in a broken wrist and hiw another kid can get a busted chin…and that's just one family.
- Prayers for Ziplocks, M's, Coworkers, daughter who has a heart tumor and is setup to recieve a donor heart. Prayer for both families involved #prayforellakate
- Cyclone, glad you could join us from your bust week last week hosting clients in somewhere tropical.
Reflection:
Let the words of my mouth and the meditation of my heart Be acceptable and pleasing in Your sight, O Lord , my [firm, immovable] rock and my Redeemer. PSALM 19:14 AMP http://bible.com/1588/psa.19.14.AMP